Mindful Knitting and Calming Stitches by Lynne Rowe

Mindful knitting combines rhythmic knitting with mindfulness techniques; consciously connecting you with the present moment. Simple stitch patterns allow you to focus on the colours, sensations
and rhythm of the repetitive stitches.

Each stitched square is specifically designed to help improve your wellbeing and take a break from any negative and stressful thoughts.

Knitted in West Yorkshire Spinner’s Re:Treat Chunky Roving Yarn, you will need:

• Soul 3 x 100g
  Mellow 1 x 100g
  Harmony 1 x 100g
  Ponder 2 x 100g
  Joy 1 x 100g
  Adore 2 x 100g
  Pure 1 x 100g
  Reflect 1 x 100g

• 6.5mm and 6mm knitting needles

• Cable Needle and stitch marker

• Small rectangle of strong card for tassels

Finished measurements approx. 111cm x 111cm square (excluding tassels). Each square with border will measure 21cm x 21cm after blocking.